Chapter One
BUILD YOUR STRENGTH. FIND YOUR COURAGE.
Have you ever daydreamed about having the strength to haul yourself up a mountain’s edge? The power to leap onto a wyvern’s back? The endurance to climb ten thousand steps? Or wondered what it might feel like to possess the confidence of the women whose stories stay with you, long after you’ve turned the final page?
Now you can.Train Like a Valkyrie is a premium 12-week strength coaching experience inspired by the heroines of the fantasy stories we love.Not because you’ll become a fictional heroine. But because you’ll discover that the strength, resilience and courage you admire exist in the real world too, and that you can build them, one step at a time.Whether you’ve never stepped foot in a gym, haven’t trained in years, or you’re lifting your very first weight, you’ll be coached every step of the way in a welcoming small-group environment.No intimidation.
No bootcamp.
No expectation that you already know what you’re doing.Just expert coaching, supportive women, and a programme designed to help you build real strength - one session, one lift and one victory at a time. Because every great story begins with someone choosing to take the first step.Only 12 places are available.
Chapter Two
This isn't just another fitness challenge.
There’s something compelling about the women we meet in stories.Not because they were fearless or invincible, but because they chose to keep moving forward when the path became difficult. They learned, adapted and discovered they were capable of more than they ever imagined.The women who inspired this programme belong to books. What you build over the next twelve weeks belongs entirely to you.Over twelve weeks, you'll learn to lift with confidence, build real strength and challenge yourself in ways you may never have before, all under the guidance of an experienced coach who meets you where you are.Build More Than Confidence. Build Proof.Your journey will begin with a Foundations Assessment to establish your starting point through simple strength tests, movement patterns and short conditioning challenges. From there, you'll progressively build on those foundations before completing your final Strength Trial.By the end of the programme, you'll have measurable proof of improvements in how much you can lift, the way in which you move, and your ability to perform under pressure; not just a feeling that you've changed, but clear evidence of how far you've come.You'll train alongside a small group of women, each following her own path, encouraging one another and celebrating every milestone along the way.This isn't about becoming someone else.It's about discovering what you're capable of.The rest of the story is yours to write.
Chapter Three
WHAT YOU'LL EXPERIENCE.
During your Valkyrie Training, you’ll do more than build strength.You’ll discover what it’s like to feel capable. To walk into the gym with confidence instead of uncertainty.To celebrate your first unassisted lift, your first personal best, or simply the moment you realise you’re stronger than you were a week ago.You’ll train three times each week in small-group sessions led by a qualified Strength & Conditioning Coach. Every session follows progressive programming, with personalised guidance to help you develop your technique, build confidence and progress safely at your own pace.You’ll never be left wondering what to do next, and you’ll never be expected to keep up with anyone else.Instead, you’ll train alongside a small squad of women who celebrate every victory, encourage one another through every challenge and understand that real progress looks different for everyone.In Week 11, you’ll take part in your Valkyrie Review, reflecting on how far you’ve come and preparing for your final challenge. Week 12 concludes with your Strength Trial, celebrating everything you’ve achieved over the programme. Participants who successfully complete the twelve weeks will also receive an exclusive Train Like a Valkyrie shirt.Because strength isn’t built in a single workout.It’s built through showing up, trusting the process and discovering what you’re capable of - together.
Chapter Four
WHAT TRAINING LOOKS LIKE.
The stories may have inspired Train Like a Valkyrie;
the coaching is grounded in evidence-based strength and conditioning.Over twelve weeks, you’ll learn to lift safely and confidently using barbells, dumbbells, kettlebells, medicine balls and other functional training equipment. You’ll build strength, improve balance, develop grip strength, perform loaded carries, and train what made the Valkyries so formidable - the very qualities that made them worthy of legend.Training sessions combine strength work, functional movement and conditioning, with the occasional team challenge designed to celebrate progress, build resilience, and remind you that you’re stronger together than you are alone.Every exercise can be scaled to suit your experience, confidence and ability. Whether you’ve never touched a weight before or it’s been years since you last stood behind a barbell, you’ll receive personalised coaching and clear guidance at every stage.No costumes.
No role-playing.
No swords.Just expert coaching, purposeful training and a welcoming environment where you’ll discover what your body is capable of. Because the women who inspired this programme weren’t remembered for what they wore or the stories told about them.
They were remembered for their resilience, determination and strength.That’s what this programme is really about:
developing those same qualities in yourself, one session at a time.
Chapter Five
Your Coach:
Kat Scott.
Before becoming a strength coach, Kat taught English, guiding students through the stories and characters that have inspired readers for generations.Today, she helps women become the heroes of their own stories.As a coach, Kat believes strength is about more than what you can lift. It’s about discovering what you’re capable of, building confidence through action, and leaving each session a little stronger than when you arrived.Whatever stage you’re at in your training journey, Kat meets every participant with expert coaching, personalised guidance and genuine encouragement, helping each woman progress at her own pace.Train Like a Valkyrie grew from the intersection of two of Kat’s greatest passions: storytelling and strength coaching. Inspired by the women whose stories have captivated readers for generations - from ancient myths to modern fantasy - she created a programme that gives women the opportunity to develop the physical and mental qualities that made those heroines so inspiring.
QUALIFICATIONS
• Master Trainer –
Australian Institute of Fitness (AIF)• Level 1 Strength & Conditioning Coach - Australian Strength and Conditioning Association (ASCA)• Graduate Diploma of Education
PROFESSIONAL ROLES
• Founder & Head Instructor -
Katalyst Fitness• Head Coach -
Limitless Performance Centre
AREAS OF EXPERTISE
• Women’s strength coaching
• Personalised strength programming
• Barbell, kettlebell and strength training
• Technique development for beginner to advanced lifters
• Neurodivergent-friendly coaching
Chapter Six
YOUR TRAINING HOME.
Train Like a Valkyrie is proudly hosted at Limitless Performance Centre in West End, a strength and conditioning facility built on expert coaching, personalised programming and genuine community.This isn’t a room full of mirrors or rows of treadmills.
It’s a place where people of all ages, backgrounds and experience levels train alongside one another, each working towards their own goals.Every member follows a personalised programme.
Every session is supported by experienced coaches.
Every achievement - big or small - is celebrated.This is where you’ll learn, grow and discover what you’re capable of.
Chapter Seven
INVESTMENT & GUARANTEE.
Train Like a Valkyrie is a premium 12-week strength coaching experience.Your place includes:
Three coached strength sessions each week
Personalised programming
Expert coaching in a small squad of no more than six women
Ongoing guidance, support and accountability
Week 1 Foundations Assessment
Progress tracking throughout the programme
Week 11 one-to-one Valkyrie Review
Week 12 Strength TrialYou’ll also receive:
Train Like a Valkyrie handbook
Exclusive Train Like a Valkyrie shirt
Collectible programme bookmarkChoose the payment option that suits you:
$134/week for 12 weeks
or
$1,400 paid in full.
(Save $208 by paying upfront)Places are intentionally limited to ensure every participant receives personalised coaching and support.Maximum 12 participants.
Our Valkyrie Guarantee
We’re confident in the programme we’ve created - and we’re willing to stand behind it.If you attend at least 80% of your coached sessions, follow the simple training and habit foundations we agree on in your Train Like a Valkyrie handbook, and by Week 12 your Strength Trial doesn’t show measurable improvements compared to your Foundations Assessment, we’ll continue coaching you for an additional four weeks at no extra cost.If you’re willing to do the work, we’re committed to helping you succeed.
Is This Program Right For You?
Train Like a Valkyrie is designed for women who are ready to commit to twelve weeks of expert coaching and consistent training.You’ll be a great fit if you:
• Are 18 years of age or older
• Can attend three coached sessions each week for 12 weeks
• Enjoy, or are comfortable with, training in a small group environment
• Are open to learning and being coachedNo previous strength training experience is required.
Chapter Eight
KEY DATES
Applications Open
NowApplications Close
Sunday, 30 August, 2026Offers Sent
Successful applicants will receive an email offering them a place in the programme.Acceptance Window
You’ll have 48 hours from the time your offer is sent to accept and secure your place. After this window, the place may be offered to another applicant.Programme Begins
Monday, 7 September, 2026
Training Schedule
Three coached strength sessions each week for 12 weeks.Location
Limitless Performance Centre
Chapter Nine
FREQUENTLY ASKED QUESTIONS.
Do I need to have read fantasy books?
Not at all. While Train Like a Valkyrie is inspired by the strength, resilience and courage of fantasy heroines, it’s first and foremost a strength coaching programme. If you’ve never read a fantasy novel, you’ll feel just as welcome.
Do I need gym experience?
No. Whether you’re completely new to strength training or have years of experience, every participant follows a personalised programme and receives expert coaching throughout the twelve weeks.
Am I too old to join?
Absolutely not. Train Like a Valkyrie is open to women aged 18 and over. Strength training has benefits at every stage of life, and your programme will be tailored to your individual experience, ability and goals.
Is this a bootcamp?
No. This isn’t about being shouted at, pushed to exhaustion or trying to keep up with everyone else. Every session is coach-led, personalised and designed to help you build strength with confidence, at your own pace.
Is this cosplay or themed fitness?
Not at all. The fantasy stories are the inspiration, not the workout.
There are no costumes, role-playing or themed workouts. Just evidence-based strength coaching in a welcoming small-group environment.
How are applications selected?
Places are limited to ensure every participant receives personalised coaching and support.
We’re looking for women who are ready to commit to the full twelve-week experience, attend the scheduled sessions and embrace the process of becoming stronger. If you’re offered a place, you’ll have 48 hours to accept before it’s offered to another applicant.
Your Chapter
APPLICATIONS ARE OPEN.
© 2026 Katalyst Fitness. All rights reserved.Disclaimer
Train Like a Valkyrie is an independently created coaching experience by Kat Scott at Katalyst Fitness, hosted at Limitless Performance Centre. It is inspired by fantasy literature and is not affiliated with, endorsed by or associated with any author, publisher or literary franchise.
WELCOME
Thank you for your interest in Train Like a Valkyrie.I’m genuinely excited that you’re considering being part of the inaugural programme.To create the best possible experience, places are limited to just 12 women. Every application is personally reviewed to ensure the programme is the right fit for both you and the group you’ll be training alongside.Completing this application doesn’t guarantee a place, but it does give me the opportunity to learn more about you, your goals and what you’re hoping to gain from the experience.Take your time, answer honestly, and remember - there are no right or wrong answers.I can’t wait to read your application.
BEFORE YOU BEGIN
Before you apply, please make sure you’re able to commit to the following:The programme runs for 12 weeks.
You’ll attend three coached strength sessions each week.
All sessions are held at Limitless Performance Centre, West End.Applications close at 5pm on Sunday, 30 August, 2026.Successful applicants will be contacted during the week commencing Monday, 31 August, 2026.If you’re offered a place, you’ll have 48 hours to accept before it’s offered to another applicant.
Thank You
Thank you for taking the time to apply for Train Like a Valkyrie.Your application has been received successfully and will be carefully reviewed once applications have closed.Successful applicants will be contacted during the week commencing Monday, 31 August, 2026.If you’re offered a place, you’ll have 48 hours to accept before it’s offered to another applicant.In the meantime, please keep an eye on both your email inbox and your phone so you don’t miss any updates.We can't wait to read your story.